Hack Your Hormones: The Number One Sunday Times Bestseller

£7.495
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Hack Your Hormones: The Number One Sunday Times Bestseller

Hack Your Hormones: The Number One Sunday Times Bestseller

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Price: £7.495
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There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate. Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing.

This book is written in a way that makes the information easily makes sense without loads of technical jargon. I was all praise for this book until near the end the author talks about her diet during her menstrual cycle, and she doesn’t eat solid food until 6pm for some weeks? So glad I had this on audible because there's so many words that I didn't particularly understand that I'd have been reading over and over to try and get them to sink in. If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening.until it comes to her personal hatred of vegans where she thinks its then OK to ditch the science and facts and uses it as a platform to say how much she hates vegans, plantbased diets etc with alot of claims based on her prejudiced and misunderstandings, and not actually science and facts. It was super insightful and a symptom led approach to understanding our body over the regular hormone led books.

I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not. This means it's not only insulting and disrespectful to anyone following this lifestyle for ethical, religious etc beliefs but it also makes this book useless if you are plantbased/vegan because you'll get very little information to support your chosen lifestyle since she simply isn't open to helping you and has some warped hatred of you. It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK. It's very trendy, sweary, social media junky type persona from the author but some people might like that.Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating. However, keto powder for breakfast and cutting out as much vegetable oil as I can, ive seen the numbers drop on the scale which i wasnt getting from exercise. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works.



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