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Researchers found that fasting increases ketone production and that this may reduce the frequency of epileptic seizures ( 27). MCTs may improve brain function in people with Alzheimer’s disease who have a particular genetic makeup. More research is needed. Other medical conditions Then you should take another dose of MCT oil later in the morning/ early afternoon at least an hour before your 2nd meal . Researchers found that prioritizing MCTs as the source of fat in a ketogenic diet allows people to eat more carbs than a standard ketogenic diet, while still effectively producing ketones. Eating more carbs can make the diet easier to follow over time ( 26).
Taylor MK, Swerdlow RH, Sullivan DK. Dietary Neuroketotherapeutics for Alzheimer's Disease: An Evidence Update and the Potential Role for Diet Quality. Nutrients. 2019;11(8):1910. doi:10.3390/nu11081910 However, MCT oil isn’t right for everyone. “Even though it might be healthful with weight management, it still provides significant calories and can lead to weight gain if simply added to your current diet,” says Newgent. She adds that MCT oil isn’t advisable for people with essential fatty acid deficiency. Unlike longer-chain fatty acids, MCTs go straight to your liver, where they can be used as an instant energy source or turned into ketones. Ketones are substances produced when the liver breaks down large amounts of fat. GOLD STANDARD C8 MCT OIL - Suitable for Vegans, Vegetarians, Keto/ Paleo our C8 Oil is produced without using solvents and can be blended into Bulletproof Coffee, Tea, Keto Smoothies and Salads.
Ketone Support
Pure C8 MCT oil, also known as caprylic acid, is a type of medium-chain triglyceride (MCT) oil that’s entirely derived from C8 MCTs (unlike regular MCT oil, which contains a variety of MCTs like C8, C10, and C12). Ketone Boost: Boosts Ketones into Appetite Reduction Ketosis Range Within 1 Hour. 4X Ketone Boost versus Other MCTs. It’s important to remember that MCTs are not a replacement for prescription medications or medical treatments. You shouldn’t start taking any supplements without speaking with your doctor first. Epilepsy As described in the Ketosource article on fasting, fats like MCT oil do not hurt your fasting benefits very much. So, if you need something to help you get through a difficult part of your fast, some amount of fat is okay to take. MCTs and LCTs are digested a bit differently, notes DiMarino. As MCTs are smaller, they’re transported directly to your liver through your circulatory system.While in your liver, they’re converted into usable energy.
In addition, it’s important to note that a ketogenic diet is not for everyone and can be challenging to follow long term ( 32). Alzheimer’s disease Reduces gut inflammation. Adding C8 to your diet may suppress interleukin 8, a protein that causes intestinal inflammation. That could mean smoother digestion and may make C8 especially useful if you’re healing a leaky or sensitive gut. Vandenberghe, C., St-Pierre, V., Pierotti, T., Fortier, M., Brodeur-Dubreuil, C., Cunnane, S.C. (2016). Acute plasma ketone response to coconut oil alone or in combination with different medium chain triglycerides. ISSFAL Congress, Banf Canada, Poster Presentation. One of the good things about MCT oil is that it has virtually no taste or smell. It can be consumed straight from the jar or mixed into food or drinks. SUMMARYMCTs also seem to increase thermogenesis, the metabolic process in which your body burns calories to produce heat that can result in weight loss, adds Dr. Pedre, citing a small study in The American Journal of Clinical Nutrition. The research found both lean and obese male subjects showed an increase in thermogenesis after eating when long-chain triglycerides (found in olive oil, nuts and avocados) were replaced with MCTs in the meal [2] L Scalfi, A Coltorti, F Contaldo. Postprandial thermogenesis in lean and obese subjects after meals supplemented with medium-chain and long-chain triglycerides. The American Journal of Clinical Nutrition. 1991;53(5):130–1133. . Research, however, is limited. It Might Boost Energy
Liu, Y. M. C. (2008). "Medium-chain triglyceride (MCT) ketogenic therapy". Epilepsia. 49: 33–36. doi: 10.1111/j.1528-1167.2008.01830.x. PMID 19049583. Even so, one study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil ( 8). One of the reasons MCT oil became popular is its potential to help with weight loss by promoting satiety, according to Dr. Pedre. He points to a 2014 study in the European Journal of Clinical Nutrition, which found overweight men who consumed MCT oil for breakfast ate less total calories at lunch compared to those who had consumed corn oil (alongside food) [1] St-Onge MP, Mayrsohn B,O’Keeffe M, Kissileff HR,Choudhury AR, Laferrère B. Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. Eur J Clin Nutr. 2014;68(10):1134–1140. . “This was accompanied by a lower rise in postprandial triglycerides and glucose,” he says, meaning that MCTs help you feel satisfied post-meal so you don’t overeat. What’s more, one animal study found that administering MCT oil to mice fed a high-fat diet helped protect against insulin resistance and inflammation ( 33 ). While there are few human studies examining MCTs and epilepsy, in-vitro and animal studies suggest promising results ( 28).
These oils all contain calories (~150 kcal per 18 mL tablespoon), so C8 MCT oil will give the highest ketone boost per calorie. M-P. St-Onge; P.J.H. Jones (2003). "Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue". International Journal of Obesity. 27 (12): 1565–1571. doi: 10.1038/sj.ijo.0802467. PMID 12975635. S2CID 21935201.
There are currently no reported adverse interactions with medications or other serious side effects. Diets high in MCT-rich foods like coconut oil may support healthy cholesterol levels. However, the evidence is mixed. Diabetes If you’ve never heard of MCTs or long-chain triglycerides (LCTs), you can read about them here to get up to speed on some of the ideas below. Talbott, Shawn M. and Kerry Hughes. (2006). The Health Professional's Guide to Dietary Supplements. Lippincott Williams & Wilkins. pp. 60–63. ISBN 978-0781746724. The mouse-based study noted that its findings were consistent with research that gave frail elderly adults MCT and other supplements. People in the three-month trial showed increased grip strength, walking speed and other fitness measurables. Other MCT-related claims
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Some sources discourage people with type 1 diabetes from taking medium-chain triglycerides due to the accompanying production of ketones.
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